HOLISTIC CARE

Throughout life, women move through many important transitions.

Some are visible and celebrated such as pregnancy, birth, or becoming a mother. Others are more subtle and sometimes challenging: moments of anxiety, emotional overwhelm, self-doubt, or deep personal change.

During these times, it can be helpful to have a space where you feel supported, heard and gently guided.

My holistic care sessions offer women a calm and nurturing space to reconnect with themselves, their bodies and their inner resources.

When Women Seek Support

Women come to these sessions for many different reasons.

  • Preparing for birth and wanting to release fear or anxiety

  • Processing a difficult or traumatic birth experience

  • Feeling overwhelmed in motherhood

  • Navigating an important life transition

  • Experiencing anxiety or self-doubt

  • Wanting to reconnect with the body after an intense life experience

  • Wishing to release emotional patterns connected to eating and support healthy, sustainable weight loss

  • Wanting to release habits such as smoking and create positive lifestyle changes

  • Honouring the transition from girlhood to womanhood through a meaningful ritual or ceremony

These moments deserve to be acknowledged, supported and gently integrated.

A Personalised Holistic Approach

Every woman's journey is unique. For this reason, I combine different holistic tools that support both the body and the subconscious mind.

Depending on your needs and intentions, sessions may include:

Hypnotherapy

A gentle process that helps access the subconscious mind, release emotional tension and reconnect with inner resources.

Hypnobozo

A unique combination of hypnosis and rebozo bodywork. While the body is gently supported with the rebozo, hypnosis allows the mind to enter a deep state of relaxation and integration.

Rebozo Bodywork

Traditional techniques using a rebozo shawl to rock, wrap and support the body. This work promotes deep relaxation and a feeling of being held and grounded.

Therapeutic Massage

Manual bodywork designed to release physical tension and help reconnect with the body.

Often sessions combine several of these approaches to support both the body and the nervous system.

Your Holistic Care Journey

Some transitions benefit from more than a single session.

The Holistic Care Journey is a short and personalised support designed for women who wish to reconnect with themselves and move through an important life transition with care and guidance.

This journey usually takes place over two or three sessions, allowing time for deeper integration and support.

Each session is adapted to your needs and may include a combination of bodywork, hypnosis and relaxation practices.

Fees : £60 per session

“Becoming a parent comes with a lot of joy and also some trauma. Through my session with Aude I was able for the first time to see difficult past experiences with compassion and inner peace.Aude created a calm, warm and welcoming environment. She used a mixed of technique from hypnotherapy (gentle guided visualisation) and technique inspired by ancient ritual from Mexico. I would highly recommend Aude's services whether you've just given birth or gave birth a few years ago. You will leave feeling an inner calm.” Marie.