Hypnobirthing for All Types of Birth 

Hypnobirthing is not about achieving a “perfect” birth.

It is about understanding what is happening in your body and mind, learning practical tools to help you stay calm and focused, and feeling better prepared to navigate birth - whatever path it takes.

My hypnobirthing sessions combine practical birth preparation with hypnosis and relaxation techniques. We look at the mind-body connection, how fear and stress can affect the way we experience birth, and how you and your birth partner can respond with more confidence and flexibility.

Whether you are planning a vaginal birth, induction, epidural, assisted birth or C-section, the tools can be adapted to you and your circumstances.

What is included in my sessions?

• The fundamentals of hypnobirthing and the mind-body connection

• Understanding childbirth and how your body works

• What happens during the different stages of labour

• Practical tools to help you manage intensity, uncertainty and discomfort

• Relaxation, breathing and hypnosis techniques you can use during pregnancy and birth

• Guidance for your birth partner, including how they can support you practically and emotionally

• Preparation for different birth scenarios, including spontaneous labour, induction, epidural, assisted birth and C-section

• Hypnosis during each session, plus an audio recording to use at home and during birth

• Practical handouts to support your preparation

• Time to explore your individual fears, previous experiences or concerns around childbirth

• Preparation for the early postnatal period, if you would like to include it

Every session is personalised to you.

There is no one “right” way to give birth, and the aim is not to control every part of the experience. The aim is to help you understand your options, feel more prepared and develop tools that you can draw on even when circumstances change.

Who is it for?

These sessions can be useful whether this is your first baby or you have given birth before.

You may particularly benefit if you:

• feel anxious or fearful about birth

• would like to understand your options more clearly

• have had a difficult previous birth experience

• are preparing for induction or a planned C-section

• would like your birth partner to feel more confident and involved

• want practical tools rather than simply information

• would like to approach birth feeling calmer, informed and better prepared

Fees

Full Preparation - £400
2–3 personalised sessions
Available online or in your home

Refresher Session
Available on request
Online or in your home

Group Sessions

I also co-created Hypnosis Birth Collective, where we offer group birth preparation combining hypnosis with practical, realistic preparation for all types of birth.

Discover Hypnosis Birth Collective

Discover Hypnosis Birth Collectiv