sleep coaching
Sleep coaching
Gentle, responsive sleep support that respects your child’s needs and helps the whole family rest.
✔ Gentle & responsive methods
✔ Evidence-based practice
✔ Age-appropriate strategies
✔ Gentle & responsive methods
✔ Evidence-based practice
Feeling tired, overwhelmed, and unsure how to help your little one sleep better?
You are not alone.
I know how exhausting and isolating it can feel when your whole family is running on little sleep. That’s why I bring compassion, respect, and a calm, approach to every family I support. My mission is to walk alongside you, listening, guiding, and helping you find solutions that feel right for you and your baby.
Using gentle, evidence-based and age-appropriate strategies, we will nurture your child’s natural development while creating healthier sleep patterns for the whole family.
No “cry it out” methods, just care, understanding, and support tailored to your unique journey.
✔ Age-appropriate strategies
My PACKAGES
Sleep Troubleshoot
A quick fix for a specific sleep problem
Includes:
✓ Up to 60-minute consultation
✓ Sleep diary analysis
✓ Sleep environment review
✓ Immediate, actionable strategies
Fees: £90 online
Gentle Sleep Solution
Families wanting a personalised plan with ongoing support
Includes:
✓ 15-min pre-consultation
✓ Up to 90-min consultation
✓ Sleep diary analysis
✓ Sleep environment review
✓ Age-appropriate guidance
You will receive:
✓Detailed bespoke sleep plan
✓ 1 follow-up call (within 4 weeks) and updated sleep plan
✓ WhatsApp support between sessions
Fees : £200 online
Welcoming a babyw
Expectant & new parents preparing for the fourth trimester
Includes:
✓ Up to 60-min consultation
✓ What’s normal for newborn sleep?
✓ Healthy sleep practice and etablishing routines
✓ SIDS awareness
You will receive:
✓ Practical handout guide
Fees : £70
“Aude’s knowledge and approach to our families struggle to sleep was as caring as it was effective! We are so relived to be getting full nights sleep when a few weeks we weren’t convinced it would be possible with our 18month old son. We have since recommended her to friends and families in similar situations!”
Emmanuel R.