postnatal planning

Postnatal Planning – Your Guide to the fourth trimester

“Would you plan a wedding without a plan? Then why face early parenthood alone?”

Most parents spend weeks preparing for birth, but few prepare for what comes next: the postnatal period. That’s when everything changes: your body, your emotions, your identity, your relationship.

My Postnatal Planning sessions are designed to support this transition with calm, practical, and personalised guidance to help you feel confident and cared for.

  • Postnatal planning isn’t about being in control,  it’s about feeling supported and ready. 

  • Whether this is your first baby or not, your journey is unique. I’m here to walk it with you.

  • Together, we’ll prepare your fourth-trimester support, you can focus on what matters most: healing, bonding, and adjusting with confidence.

My PACKAGES

ESSENTIAL

1 session – 2 hours

Perfect if you're looking for clarity, simplicity, and peace of mind as you approach the fourth trimester.

This session covers the core pillars of your postnatal wellbeing:

  • Sleep and rest strategies

  • Planning for recovery and emotional wellbeing

  • Home logistics and support network

  • External help: who to ask, when, and how

You’ll receive:
 ✓ A personalised postnatal action plan

✓ A complete shopping checklist

FEES: £110 in person or online

PREMIUM

1 session – 3 hours

Ideal if you want to go deeper into what matters most and feel more prepared for your unique journey.

This session includes:                                                      

  • Everything from Essential plan

  • A focus session on your priorities as breastfeeding, baby sleep, practical tools, or emotional support.

You’ll receive:
✓ A personalised postnatal action plan

✓ A complete shopping checklist

✓ A simple recap of your focused session

FEES: £180 in person or online

SIGNATURE

Multiples sessions, tailored for you

Perfect if you who want tailored guidance and support knowing every detail is considered and aligned with your lifestyle and needs.

This session includes: .

  • Everything from Essential plan

  • Shopping support: I research and recommend what to buy, based on your needs and budget

  • Any extra session on your priorities and needs

You’ll receive:
 ✓ A personalised postnatal action plan 

✓A ready-to-order online basket or I can shop locally on your behalf 

✓A simple recap of your focused sessions

✓Ongoing support between sessions for questions and reassurance on Whatsapp or SMS                                  

FEES: Pricing upon request

“1st time Dad here. Aude is fantastic. We had several sessions across both the antenatal and postnatal planning of our daughter’s birth. Her knowledgeable and calm guidance made a massive difference.”

Nick Ross.