Antenatal doula care

bespoke service 

I will be here to guide and support you through the unique and transformative journey of pregnancy, childbirth, and beyond. The novelty of this event, the context in which it arises, and the bodily and emotional changes it brings can lead to many questions and uncertainties. My services aim to provide the information you need to navigate these changes with confidence and make informed decisions about your pregnancy, birth plan, and postpartum period.

FEES:

  • £80 - 1,5hours - Online or in your home

YOUR ESSENTIAL GUIDE TO PARENTHOOD - FULL PREPARATION 

My comprehensive antenatal preparation sessions are designed to empower and guide you on your journey to parenthood. It will cover everything you need to know about your baby’s birth and the early days and weeks of their arrival. 

  • Addressing expectations, fears or anxieties around birth

  • Preparing for birth

    • Review of the different birth options ( hospital, midwifery unit/ birth centre , home ) 

    • Understand birth physiology & stage of labour

    • Optimal positions in labour and pain relief options

    • Support from the partner 

    • Immediate postpartum care for mother and baby 

    • Assistance in creating a personalised birth plan

    • Gathering essential supplies for labour and birth 

  • Breastfeeding and formula milk 

    • Make your choice 

    • Breastfeeding: techniques, tips and overcoming challenges 

    • Formula milk : what is available in the market and how to get prepared 

  • Understanding postpartum body and mind change 

    • Body change & and mind change 

    • Pelvic floor 

    • Contraception & postnatal intimacy ( sexology) 

  • Preparing the family to welcome the baby 

    • Understand the golden semester or 4th semester 

    • Mental preparation for family members

    • Copying with siblings 

    • Anticipating postpartum needs and challenges

    • Expectations for newborn care: feeding, sleeping, nappies, bathing, umbilical cord, portage.

    • Shopping list template for essential baby items

FEES:

  • £320 ( 3 sessions) - Online or in your home 

My Commitment

Attentive to you and the parental couple

Non-Judgmental and Informed Guidance

Respectful Assistance in Your Choices

Connected: WhatsApp & Email Support