bespoke ANTENATAL SESSIONS  

Would you go into birth without a map?

Pregnancy is a powerful and deeply personal journey. It brings joy, questions, changes and sometimes uncertainty. As your doula, I’m here to guide and support you through the unique and transformative journey of pregnancy, childbirth, and beyond.

Each session is completely bespoke, tailored to your needs, your birth preferences, and your emotional and physical preparation. Whether you're planning a hospital birth, birth centre or a home birth, I’ll help you prepare with calm, confidence, and clarity.

What we cover in your antenatal sessions

Each session is tailored, but we often cover:

• Emotional and mental preparation

  • Addressing fears, expectations and anxieties

  • Building confidence in your body and your choices

• Planning for birth

  • Choosing between hospital, birth centre, or home

  • Understanding the pros and cons of each

  • Creating your personalised birth preferences ("birth plan")

  • What to pack for birth

  • Immediate postpartum care (mum and baby)

• Understand labour

  • Birth physiology: how labour works

  • Stages of labour made simple

  • Optimal positions and movement

  • Pain relief options (natural and medical)

  • Breathing and relaxation tools

• Partner & support

• Role of the partner

• How they can help you during birth

FEES:

• £110 per session ( 2 hours) -  Online or in your home

• Each session includes a follow-up with personalised tips, links, and tools based on your needs.